Anxiety

Dealing With Anxiety (Part 1)

Dealing With Anxiety (Part 1)

Anxiety is a natural emotion which is adaptive, for example, you smell smoke in your house, become afraid, and run out.  Everyone gets anxious, the difference with pathological anxiety is the DEGREE of anxiety experienced, and the person becomes more EASILY...

Depression

Holistic Management of Depression

Holistic Management of Depression

Depression affects a person’s emotions, thoughts, social behaviour, and bodily reactions. Some common symptoms include :- deep sadness/unhappiness -irritability/agitationworthlessness/low self esteem -negative perceptionssuicidal thoughts -loss of energy &...

Grief

How to Deal With Grief Well

How to Deal With Grief Well

Grief is a process and not a once off event. It is an experience that can ensue not only after losing a person or relationship but even hopes, dreams and opportunities lost can result in grief. If you have experienced a loss of any kind take time to work through the...

Family, Parenting & Kids

Nutrition and mental wellbeing

Positive Practices

Have you discovered the value of journaling?

Have you discovered the value of journaling?

Read on for more… Journaling is not just a great everyday tool to take care of your overall well being but there is a tremendous amount of scientific evidence to show its benefits in improving mental health. It facilitates a healthy way to express your emotions, clear...